The Functional Health Today Podcast

Discover Effective Detox Strategies with Jason Gilbert

Curious about how detoxification can impact your health?In this enlightening conversation, health expert Jason shares practical insights from his experiences working with clients struggling with heavy metal poisoning and chronic health issues.Did you know that a recent study revealed 100% of men tested had microplastics in their bodies? This shocking fact underscores the urgent need for effective detox methods.
💧 Hydration Matters
Jason emphasizes the importance of hydration. He advises that many people wake up dehydrated. Surprisingly, many skip drinking water in the morning and reach for coffee instead. He recommends drinking mineralized water to kickstart your day and improve overall health.
🚀 Holistic Detox Techniques
In the episode, Jason discusses various detox techniques, including the powerful benefits of coffee enemas, which he personally utilized to recover from mercury poisoning. This method has shown significant results for those looking to remove toxins swiftly.
You can check out Jason's book in the link below. Grab a free chapter now!https://jasongilbert.com.au/Learn how to prioritize health and detoxify effectively to enhance your well-being. Tune in for more tips on achieving a healthier lifestyle!

Healing Through Nutrition: A Journey from Cancer Diagnosis to Empowered Wellness

Curious about how nutrition impacts cancer recovery? In this enlightening episode, Shruti Sethi shares her personal experience battling stage 3 Hodgkin's lymphoma and how dietary changes transformed her health. A staggering 90% of cancers are lifestyle-related, showing the importance of nutrition in overall wellness.
🌱 Essential Dietary Changes
Shruti emphasizes the significance of adopting an anti-inflammatory diet. She suggests reducing dairy and sugar intake, both linked to inflammation, crucial for cancer prevention. By choosing whole, unprocessed foods, we can better manage our health and reduce cancer risks.
🧘 Mind-Body ConnectionIncorporating meditation and stress relief techniques can also enhance recovery. Shruti explains how positive mental states can strengthen the immune system.
Listen closely and learn how you can help support your health journey through informed nutritional choices!

Unlocking the Power of Red Light Therapy: Transforming Pain Management and Recovery with John Graham Harper

Welcome to the latest episode of the Functional Health Today podcast! In this enlightening discussion, host Steve is joined by John Graham, the innovative creator of LumaFlex, a cutting-edge red light therapy device. Discover how LumaFlex, with its flexible and portable design, is making waves in the world of pain management and recovery.
John shares his personal journey from being a competitive athlete with numerous injuries to developing LumaFlex as a solution for chronic pain. He explains the science behind red light therapy, its benefits for reducing inflammation, and how it can be used for faster recovery from workouts.
Learn about the unique features of LumaFlex, including its flexibility, waterproof nature, and dual LED technology, making it a versatile tool for anyone looking to improve their health and well-being. John also addresses common questions about the therapy's safety and effectiveness compared to traditional pharmaceuticals.
Whether you're an athlete, someone dealing with chronic pain, or just curious about the potential of red light therapy, this episode is packed with valuable insights and practical advice. Don't miss out on this opportunity to explore a natural and innovative approach to health.
Discover how fitness and innovative wellness tools like red light therapy can impact your health. Follow John Graham on Instagram for more expert advice.

Unlocking The Mind: How Psychedelics Can Transform Mental Health and Personal Growth with Henry Winslow

Welcome to the latest episode of the Functional Health Today podcast, where we explore the fascinating world of psychedelics. Join us as we dive into a captivating conversation with Henry Winslow, an expert in the field and founder of a popular newsletter about psychedelics.
In this episode, Henry shares his personal journey with psychedelics, revealing how they transformed his perspective on life and spirituality. We discuss the potential therapeutic applications of psychedelics, including their ability to help heal PTSD and trauma, and the growing movement towards decriminalization and FDA approval.
Henry sheds light on the use of psychedelics for personal growth, creativity, and mental health, emphasizing the importance of intention and setting in these experiences. We also explore the concept of microdosing and its potential benefits as an alternative to traditional medications.
Tune in to gain a deeper understanding of how psychedelics can be a powerful tool for transformation and healing, and discover the latest developments in research, policy, and the psychedelic industry.
If you’re interested in staying updated, be sure to subscribe to the newsletter here: Tricycle Day Newsletter.

From Overweight Banker to Miss Universe: Angela’s Inspiring Journey and How To Maximize Your Weight Loss

In this captivating episode of Functional Health Today, we dive into an incredible transformation story with Angela, a former banker turned Miss Universe and now a renowned health and fitness coach. Angela shares her journey from struggling with weight and societal pressures to achieving her dream title and building a successful career in fitness.
Discover Angela's unique insights on why strength training is vital for women's health, the importance of building healthy muscle tissue, and how it plays a key role in weight management and overall well-being. Angela also discusses the benefits of a balanced diet rich in protein and fiber, offering practical tips for maintaining a healthy lifestyle without resorting to quick fixes like Ozempic.
Join us as Angela unpacks her all-natural weight loss protocol, shares her personal fitness journey, and provides actionable advice for listeners looking to improve their health and fitness. Whether you're seeking alternatives to weight loss medications or simply aiming to be in the best shape of your life, this episode is packed with valuable information to help you become an advocate for your own health.For natural weight loss alternatives to Ozempic, check out: House of Shape’s Ozempic Alternatives Guide.You can also explore a curated list of supplements on her website: House of Shape Supplements.

Boost Testosterone Naturally: Chris’s Journey from 81 to 680 with Diet, HIIT, and Natural Recovery

Welcome to another episode of Functional Health Today, your go-to source for living up to your health potential. In this episode, we dive into the world of natural health solutions with our special guest, Chris. If you're looking to boost your testosterone levels or heal from a hernia without surgery, this episode is packed with valuable insights and advice.
Chris shares his personal journey of raising his testosterone levels from 81 to 720 naturally, without the lifelong commitment to testosterone replacement therapy (TRT). He discusses the importance of exercise, specifically High Intensity Interval Training (HIIT), and a diet rich in healthy fats and organ meats to support testosterone production. Learn about the role of foods like avocados, omega-3-rich salmon, and even animal testicles in optimizing male health.
Additionally, Chris offers a fascinating account of how he managed to shrink his hernia without surgery. By incorporating hot Epsom salt baths, wearing a truss, and making dietary adjustments, he effectively minimized his hernia's impact on his life. Discover the supplements and lifestyle changes that contributed to his success.
For more resources and personalized coaching, visit Chris's website, Healing Warriors (https://www.healingwarriors.com/coaching), where you'll find the supplements he uses, his coaching services, and more. Tune in for practical health tips that empower you to take charge of your well-being.

Unlocking the Power of Plant Medicine and Natural Healing with Jane Barlow Christensen

Welcome to another enlightening episode of Functional Health Today, where we delve into the world of alternative medicine with our guest, Jane, a passionate herbalist and author. Jane shares her incredible journey growing up in a household where plant medicine was the norm, thanks to her pioneering botanist father. Discover how this upbringing led her to revive and expand her father's herbal company and publish the book "Be Your Own Shaman," which empowers readers with simple knowledge of over 100 plants for natural remedies.
In this episode, Jane discusses the importance of starting small with familiar herbs like basil and garlic, while also introducing listeners to advanced plant medicines like Lomatium. She emphasizes the need for common sense, intuition, and education when exploring natural remedies, and shares insights into her new chapter on psychedelics and sacred plants.
Additionally, Jane touches on holistic care for pets, offering natural solutions for infections, parasites, and even cancer. She encourages listeners to take charge of their health journey by doing their own research and stepping out of their comfort zones to embrace alternative healing.
Join us for a fascinating discussion that will inspire you to explore the world of plant medicine and take responsibility for your own health and well-being.

Transform Your Health and Mindset with Dr. Lynn Carey

Welcome to another episode of the Functional Health Today podcast, where we explore alternative health care methods. In this episode, Dr. Lynn Carey joins us to share her inspiring journey from overcoming scoliosis to achieving a joyful life and financial freedom, all through a mindset transformation.Dr. Lynn discusses how she discovered the power of chiropractic care and the importance of listening to your body’s innate intelligence. She offers valuable insights on how to break free from stress-inducing diets and embrace a more natural, joyful approach to eating and living.Learn how to overcome emotional eating, the importance of gratitude journaling, and how to reframe your mindset to achieve both health and financial goals. Dr. Lynn also touches on how financial freedom can significantly reduce stress and enhance your overall well-being.If you’re ready to embark on a journey to holistic health and financial independence, this episode is packed with actionable tips and strategies to help you get started. Don’t forget to check out the show notes for free resources and Dr. Lynn’s website for further guidance.

Unlocking Fitness Over 40: Mindset, Motivation, and Health Transformation

In this inspiring episode of Functional Health Today, we delve into the journey of Alan Meisner, a dedicated health coach who transformed his life after struggling with weight and fitness challenges. Alan shares his personal story of overcoming obstacles and provides valuable insights into achieving health and fitness goals, especially for those over 40.Join host Steve as he explores Alan's transformative journey from a busy executive struggling with weight to a certified personal trainer who lost 66 pounds and gained muscle. Discover how Alan's mindset shift and commitment to change became the cornerstone of his success, and learn about the five mindset blockers that can hinder progress.Alan also discusses the importance of personalized coaching, setting realistic goals, and finding motivation through accountability and self-efficacy. Whether you're looking to lose weight, gain strength, or simply maintain a healthy lifestyle as you age, this episode offers practical advice and inspiration to help you achieve your fitness aspirations.

Mindset Mastery: Transform Your Health from the Inside Out

Welcome to this episode of Functional Health Today, where we dive deep into the transformative power of mindset on physical health. Our guest, Roman, shares his inspiring journey from a teenager with low self-confidence to a fitness enthusiast and expert, emphasizing the importance of mental clarity and mindset in achieving external results, whether it's weight loss or peak performance.

Roman discusses the crucial role of consistency and discipline in fitness, offering practical advice on starting small and building a sustainable routine. He also highlights the importance of balanced nutrition over fad diets and the significance of quality sleep for overall well-being.

If you're struggling with fitness plateaus or need motivation to maintain healthy habits, Roman provides actionable insights and strategies to keep you on track. Discover how to turn setbacks into setups for success and make lasting changes that start from within.

Don't miss the chance to transform your health and mindset with Roman's expert guidance. Check out his website for client testimonials and start your journey towards thriving, not just surviving. Tune in now and take the first step towards a healthier, more fulfilling life!