Boost Your Health: The Power of Nature, Light, and Electrons with Jason Yun

What if the secret to boosting your health lies in the light around you? In this enlightening conversation, Jason dives into how nature, light, and electrons can transform our well-being. You'll learn that 60% of our energy should ideally come from nature. Excessive artificial light exposure, especially blue light, can be detrimental—Harvard studies link it to increased cancer risks. Jason recommends embracing natural light at sunrise to reset our circadian rhythms, a practice vital for mitochondrial health.

Discover easy yet impactful practices, like grounding and limiting artificial light, to replenish your electron levels. Most importantly, by understanding how light affects cellular signaling, you can start making changes today. Optimizing your health doesn’t have to be hard; it's about reconnecting to our natural environment and working with your body's rhythms, which ultimately saves you time and energy in the long run.

For deeper insights, check out Jason’s 17-step health guide linked below:
https://mitochondriac.improvementwarriorfitness.com/mitochondriac