Unlocking Better Sleep: Techniques and Nutrition Strategies for Restful Sleep with Cristine Hull

Are you struggling with sleep? Cristine Hull dives deep into effective techniques and nutritional strategies that could improve your rest. Research shows that about 70 million adults in the U.S. suffer from sleep disorders. This interview explores actionable steps you can implement today for better sleep.

💧 Hydration is Key

Cristine emphasizes the importance of hydration, highlighting that most people don’t realize their mineral balance affects sleep quality. Deficiencies in sodium, potassium, calcium, and magnesium are often overlooked but are crucial for brain function and restful sleep.

🥗 Food Matters

Nutrition plays a huge role in sleep hygiene. Cristine introduces the high PROLOS diet, promoting high protein and low sugar intake to help maintain balanced energy levels. Dietary modifications could lead not just to improved sleep, but also to enhanced overall well-being.

🌙 Sleep Cycle Awareness

Understanding sleep cycles is essential. Cristine delineates various brainwave states—beta, alpha, and delta—and shares strategies to transition through them effectively for optimal rest.

Ready for restful nights? Explore more about Cristine's work and insights on her website.