Unlocking Fitness Over 40: Mindset, Motivation, and Health Transformation

In this inspiring episode of Functional Health Today, we delve into the journey of Alan Meisner, a dedicated health coach who transformed his life after struggling with weight and fitness challenges. Alan shares his personal story of overcoming obstacles and provides valuable insights into achieving health and fitness goals, especially for those over 40.

Join host Steve as he explores Alan's transformative journey from a busy executive struggling with weight to a certified personal trainer who lost 66 pounds and gained muscle. Discover how Alan's mindset shift and commitment to change became the cornerstone of his success, and learn about the five mindset blockers that can hinder progress.

Alan also discusses the importance of personalized coaching, setting realistic goals, and finding motivation through accountability and self-efficacy. Whether you're looking to lose weight, gain strength, or simply maintain a healthy lifestyle as you age, this episode offers practical advice and inspiration to help you achieve your fitness aspirations.