Exploring the Power of Microdosing: Benefits, Protocols, and Real-Life Transformations with Peggy Van De Plassche

Curious about how microdosing could impact your mental well-being? In this episode, Steve interviews Peggy Van De Plassche, who dives deep into the benefits of microdosing psilocybin mushrooms, a practice that is gaining traction for addressing issues like depression and PTSD. Peggy reveals that assisted therapy can lead to significant transformations, showing that within just three months, many individuals feel they no longer need dependency on mushrooms to maintain their mental health.

🧠 Rewiring Your Brain

Microdosing isn’t just another trend; it’s based on the concept of improving mental clarity and mood without the high associated with traditional doses. Peggy explains how even moms are turning to microdosing to enhance their focus and improve everyday functioning, exemplifying the shift toward using psychedelics for therapeutic purposes.

🌱 Structured Protocols

Planning is essential. Peggy outlines practical methods, suggesting a 90-day cycle—three weeks for prep, followed by dosing every other day. Science suggests that microdosing can lead to changes in brain structure and function, setting the stage for future wellness.

Explore the transformative effects of microdosing and find out how you can safely incorporate it into your wellness journey. Listen to hear more ways this method could support mental health and productivity!

If you find this interesting and you would like to check out what Peggy has to offer, click the link below:
https://themicrodosediet.com/