Why Are 1500-Calorie Diets Hurting Women and What To Do Instead with Daina Rasutis

The common belief that 1500 calories is a healthy daily intake for women might be doing more harm than good. Daina Rasutis, a licensed nutritionist, reveals how such restrictive diets can disrupt hormonal balance and overall health, stating that research has shown 1500 calories is detrimental for women's health. In fact, undernutrition can lead to serious issues, including missed menstrual cycles, revealing a direct link between diet and reproductive health.

🥗 Understanding Nutritional Needs

Women require a nutrient-dense approach to eating, focusing on sufficient protein, healthy fats, and carbohydrates. Rasutis emphasizes not only the calorie count but also the quality of food consumed. Eating low-calorie diets leads to lowered metabolism, making it harder for women to maintain or lose weight.

🌱 Practical Strategies

Rasutis provides actionable tips for maintaining a healthy weight without the fear of deprivation. Key strategies include understanding where to get proper nutrients and relinquishing the diet culture mindset that promotes severe calorie restrictions.

For more insights and tips, connect with Daina Rasutis here.