The Functional Health Today Podcast

Jenn Johnson on Navigating the Healthcare Maze: How to Get Better Care and Communicate Effectively with Doctors

Have you ever felt lost in the healthcare system? In this episode, nurse Jen Johnson shares powerful insights that can help you advocate for your health effectively. Understanding the complexities of hospital visits is essential, especially when emergency situations arise. Research indicates that being an engaged patient can significantly improve outcomes. In fact, a study found that effective patient communication can enhance patient satisfaction by 34%.
🩺 Mastering Hospital Visits
Jen emphasizes the importance of being prepared. Carry a list of your medications and medical history, which can streamline your hospital experience. This knowledge sets the stage for clearer communication with healthcare providers.
🤝 Building Effective Communication
Engaging with your care team can positively impact your treatment. Jen advises asking direct questions and actively involving nurses, who can bridge gaps in communication.
Empower yourself to ask questions and take an active role in your health journey. Understanding the system is your key to better healthcare outcomes.Click below if you want to check out Jenn's work:https://www.rxforgrowth.com/

Unveiling the Secrets to Hormone Balance and Weight Loss with Dr. Cody Golman

Are you struggling with weight loss despite your best efforts? You’re not alone. In this episode, Steve interviews Doctor Cody Goleman, who specializes in women's hormone health. He explains how hormone imbalances can significantly affect weight loss efforts. Did you know that resetting your hormones could lead to losing 15 to 30 pounds in just 40 days? Goleman shares insights on how hormones like leptin and ghrelin control hunger and fat burning, emphasizing that understanding these factors can be key to successful weight management.
💡 Hormone Resetting is Possible
Doctor Goleman outlines a practical approach to reset hormones naturally. He discusses how eliminating sugar can train your body to burn fat efficiently, leading to not just weight loss but a significant reduction in menopause symptoms and inflammation .
🥗 Beyond Diets: Real Solutions
Diving deeper, the conversation reveals the flaws in fad diets and the importance of a balanced intake of lean meats, vegetables, and fruits . Tune in to learn about sustainable practices that really work, ensuring your journey towards a healthier you.
Resources Mentioned in This Episode:
 
•Subscribe to Dr. Cody Golman’s YouTube Channel: https://www.youtube.com/@DrCodyGolman
•Join Dr. Golman’s Program: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493
•Learn More About the Fast 40 Weight Loss Program: https://www.fast40weightloss.com/

Exploring the Power of Microdosing: Benefits, Protocols, and Real-Life Transformations with Peggy Van De Plassche

Curious about how microdosing could impact your mental well-being? In this episode, Steve interviews Peggy Van De Plassche, who dives deep into the benefits of microdosing psilocybin mushrooms, a practice that is gaining traction for addressing issues like depression and PTSD. Peggy reveals that assisted therapy can lead to significant transformations, showing that within just three months, many individuals feel they no longer need dependency on mushrooms to maintain their mental health.
🧠 Rewiring Your Brain
Microdosing isn’t just another trend; it’s based on the concept of improving mental clarity and mood without the high associated with traditional doses. Peggy explains how even moms are turning to microdosing to enhance their focus and improve everyday functioning, exemplifying the shift toward using psychedelics for therapeutic purposes.
🌱 Structured Protocols
Planning is essential. Peggy outlines practical methods, suggesting a 90-day cycle—three weeks for prep, followed by dosing every other day. Science suggests that microdosing can lead to changes in brain structure and function, setting the stage for future wellness.
Explore the transformative effects of microdosing and find out how you can safely incorporate it into your wellness journey. Listen to hear more ways this method could support mental health and productivity!
If you find this interesting and you would like to check out what Peggy has to offer, click the link below:https://themicrodosediet.com/

Understanding the Power of Cannabis and Ketamine: A Journey to Healing with Dr. Joseph Rosado

Curious about how cannabis and ketamine can support mental health? In this insightful interview with Dr. Joseph Rosado, we explore their growing acceptance as therapeutic options, especially for conditions like PTSD, depression, and chronic pain. Did you know that the number one reason people turn to cannabis in the U.S. is for chronic pain relief? Dr. Rosado highlights this trend and emphasizes that 95% of individuals undergoing a specific ketamine treatment protocol have seen a significant improvement in their treatment-resistant depression and suicidal thoughts.
🌱 The Science Behind Cannabis
Cannabis isn't just about getting high; it serves various medicinal purposes. THC, for example, reduces inflammation and pain while CBD acts as a calming agent. Dr. Rosado explains these interactions and how they can effectively manage symptoms.
💉 Ketamine: A Game-Changer for Mental Health
Ketamine therapy, distinct from its past as a party drug, can increase neuroplasticity, helping reset the brain's response to trauma. This mechanism offers new hope for those who have found little relief from traditional medications.
Explore the evolving landscape of cannabis and ketamine, and discover how these treatments could pave the way to better health and wellness. Click the link below!https://josephrosadomd.com/

Transform Your Health: The Power of Molecular Hydrogen and Holistic Nutrition with Rob Rene

Ever heard of molecular hydrogen? This innovative health approach is gaining attention, and Rob Rene joins us to uncover its benefits! Molecular hydrogen acts as a powerful antioxidant, effectively neutralizing harmful free radicals in our bloodstream, which can lead to better overall health. Studies suggest that it can help improve cognitive function, support cardiovascular health, and alleviate inflammation—key factors in many chronic diseases.
💧 Hydrogen's Impact on Inflammation
Inflammation is often called the root of all disease. Rob highlights how reducing inflammation is crucial for optimal health. By integrating molecular hydrogen with holistic nutrition, we can significantly enhance our body's natural healing processes.
🌱 Holistic Nutrition and Natural Ingredients
Rob speaks passionately about combining natural ingredients to create health supplements like Exodus Strong. His blend focuses on ingredients that not only support hydrogen's benefits but also promote pain relief and overall wellness.
Curious about how molecular hydrogen can impact your health? Click the link below: https://exodusstrong.com

Boost Your Health: The Power of Nature, Light, and Electrons with Jason Yun

What if the secret to boosting your health lies in the light around you? In this enlightening conversation, Jason dives into how nature, light, and electrons can transform our well-being. You'll learn that 60% of our energy should ideally come from nature. Excessive artificial light exposure, especially blue light, can be detrimental—Harvard studies link it to increased cancer risks. Jason recommends embracing natural light at sunrise to reset our circadian rhythms, a practice vital for mitochondrial health.
Discover easy yet impactful practices, like grounding and limiting artificial light, to replenish your electron levels. Most importantly, by understanding how light affects cellular signaling, you can start making changes today. Optimizing your health doesn’t have to be hard; it's about reconnecting to our natural environment and working with your body's rhythms, which ultimately saves you time and energy in the long run.
For deeper insights, check out Jason’s 17-step health guide linked below:https://mitochondriac.improvementwarriorfitness.com/mitochondriac

Why Are 1500-Calorie Diets Hurting Women and What To Do Instead with Daina Rasutis

The common belief that 1500 calories is a healthy daily intake for women might be doing more harm than good. Daina Rasutis, a licensed nutritionist, reveals how such restrictive diets can disrupt hormonal balance and overall health, stating that research has shown 1500 calories is detrimental for women's health. In fact, undernutrition can lead to serious issues, including missed menstrual cycles, revealing a direct link between diet and reproductive health.
🥗 Understanding Nutritional Needs
Women require a nutrient-dense approach to eating, focusing on sufficient protein, healthy fats, and carbohydrates. Rasutis emphasizes not only the calorie count but also the quality of food consumed. Eating low-calorie diets leads to lowered metabolism, making it harder for women to maintain or lose weight.
🌱 Practical Strategies
Rasutis provides actionable tips for maintaining a healthy weight without the fear of deprivation. Key strategies include understanding where to get proper nutrients and relinquishing the diet culture mindset that promotes severe calorie restrictions.
For more insights and tips, connect with Daina Rasutis here.

Unlocking Better Sleep: Techniques and Nutrition Strategies for Restful Sleep with Cristine Hull

Are you struggling with sleep? Cristine Hull dives deep into effective techniques and nutritional strategies that could improve your rest. Research shows that about 70 million adults in the U.S. suffer from sleep disorders. This interview explores actionable steps you can implement today for better sleep.
💧 Hydration is Key
Cristine emphasizes the importance of hydration, highlighting that most people don’t realize their mineral balance affects sleep quality. Deficiencies in sodium, potassium, calcium, and magnesium are often overlooked but are crucial for brain function and restful sleep.
🥗 Food Matters
Nutrition plays a huge role in sleep hygiene. Cristine introduces the high PROLOS diet, promoting high protein and low sugar intake to help maintain balanced energy levels. Dietary modifications could lead not just to improved sleep, but also to enhanced overall well-being.
🌙 Sleep Cycle Awareness
Understanding sleep cycles is essential. Cristine delineates various brainwave states—beta, alpha, and delta—and shares strategies to transition through them effectively for optimal rest.
Ready for restful nights? Explore more about Cristine's work and insights on her website.

Embracing Fear: Transforming Limiting Beliefs into Personal Power with Kathleen Flanagan

What if the biggest obstacle standing between you and your goals is your own limiting beliefs? In this enlightening interview, Kathleen Flanagan shares how fear often holds people back from realizing their full potential. According to research, overcoming limiting beliefs can significantly enhance one's personal and professional success, proving the importance of this transformation.🧘‍♀️ Recognizing Limiting Beliefs
Kathleen emphasizes that these beliefs are often rooted in past experiences and emotions. She stresses the need to own your emotions and confront them directly to initiate real change.🔄 Intentionality is Key
With a focus on intention, Kathleen explains how setting clear objectives can empower individuals to break free from their mental confines. This clarity allows for authentic engagement with one's true desires, moving beyond fear.🌅 Finding Support in Transformation
Transformation isn’t a solo journey. Kathleen highlights the importance of having a guide or mentor, especially when fear levels peak during major life changes.Discover how embracing fear can lead you not just to success, but to a more fulfilling life in this episode!
Discover Transformative Services with Kathleen M. Flanagan
Explore how you can overcome limiting beliefs and transform your personal power with Kathleen M. Flanagan’s expert services. Learn more here: Kathleen M. Flanagan Services

Discover Effective Detox Strategies with Jason Gilbert

Curious about how detoxification can impact your health?In this enlightening conversation, health expert Jason shares practical insights from his experiences working with clients struggling with heavy metal poisoning and chronic health issues.Did you know that a recent study revealed 100% of men tested had microplastics in their bodies? This shocking fact underscores the urgent need for effective detox methods.
💧 Hydration Matters
Jason emphasizes the importance of hydration. He advises that many people wake up dehydrated. Surprisingly, many skip drinking water in the morning and reach for coffee instead. He recommends drinking mineralized water to kickstart your day and improve overall health.
🚀 Holistic Detox Techniques
In the episode, Jason discusses various detox techniques, including the powerful benefits of coffee enemas, which he personally utilized to recover from mercury poisoning. This method has shown significant results for those looking to remove toxins swiftly.
You can check out Jason's book in the link below. Grab a free chapter now!https://jasongilbert.com.au/Learn how to prioritize health and detoxify effectively to enhance your well-being. Tune in for more tips on achieving a healthier lifestyle!